In-Home · Studio · Virtual Wellness Training Edmonds, WA · Greater Seattle Area
Your situation is unique, and your program should be too. I empower and support women of all ages in achieving their health and wellness goals by partnering with you to build a plan that builds confidence, fits your life, and equips you with the tools to keep going.
Who I work with
Starting from exactly where you are
Getting started is about so much more than working out. We'll explore all aspects of your wellness goals together, building a foundation that's sustainable, enjoyable, and designed around your real life.
Moving safely after injury or surgery
Returning to wellness after injury takes a thoughtful, whole-body approach. Alongside your medical team, we address movement and the lifestyle goals that support your full recovery and long-term wellbeing.
Staying strong for the life you love
True wellness is about having the energy, confidence, and independence to do the things that matter most to you. Together we'll look at all aspects of your health and wellness goals to help you live fully at every age.
Working with your body, not against it
Perimenopause and menopause affect every part of your life. Together we take a whole-person approach, looking at movement, stress, sleep, and lifestyle so your program truly supports how you feel.
Supporting your body before and after baby
Your wellness during pregnancy and motherhood goes far beyond exercise. Together we'll look at your whole picture: movement, recovery, and lifestyle goals, at a pace that truly honors your body and where you are in your journey.
About Mimi
My journey as a health and wellness coach began right here in Washington. After earning my degree in Exercise Sports Science from Western Washington University and my master's in Health Education from Columbia University, I've spent over two decades helping women build strength, confidence, and independence, in their homes and on their terms. I've had the privilege of working with clients in both New York City and Seattle, bringing a breadth of experience across communities, cultures, and needs.
I'm a proud mother of two based in Edmonds, and I believe deeply in teamwork, communication, and collaboration. Outside of work I'm a creative at heart. I find joy in floral design, tending my cut flower garden, cooking, and making art. I'm also an avid traveler and a passionate advocate for students with diverse learning profiles.
Services
01
In-Person · Greater Seattle Area
02
In-Studio · Edmonds, WA
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Virtual · Train From Anywhere
What people are saying
Get in touch
Let's have a conversation. No pressure, just a chance to figure out what you need and whether I'm the right person to help.
FAQ
Everything you need to know before reaching out. Still have questions? Just ask.
Getting started
In-home training
Virtual training